Life's Essential 8 comprises two major areas: Health Behaviors and Health Factors
1. Eat Better
Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola.
Now that you know about Life’s Essential 8, use My Life Check, an online tool to assess your own heart health and better understand your risk for heart disease and stroke.
Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola.
Now that you know about Life’s Essential 8, use My Life Check, an online tool to assess your own heart health and better understand your risk for heart disease and stroke.
